A 10-page printable workbook designed to help children aged 5–12 understand their anger, use calm-down tools, and make better choices — with zero pressure.
Each page is visual, child-friendly, and built to use in the moment — not just in theory.
6 levels from Calm to Explosive. Kids point, color, or clip their feeling — instantly and visually.
Where do I feel anger? Kids map physical sensations (face, tummy, fists, legs) on a body outline.
A 3-step framework to pause before reacting. Includes a practice scenario to apply it right away.
8 illustrated tools: box breathing, walk away, cold water, lion breath, draw it out, and more.
What happened? How did I feel? What could I do differently? Structured reflection after any episode.
3 real-life situations with multiple-choice answers. Kids spot the best reaction and write their own scenario.
Daily log: anger level (1–5), trigger, tool used, did it help? A weekly reflection builds self-awareness over time.
6 reward badges to color, cut out, and display. Earn one every time you use a calm-down tool!
Whether your child melts down often or just needs better tools, this pack meets them where they are.
The interactive version lets your child try every tool right in the browser — with real interactivity, auto-save, and a working anger thermometer.
Kids tap their anger level and the thermometer responds visually in real time.
Problem-solving scenarios with instant feedback — choose an answer and see if it's the best choice.
Kids earn badges by completing activities. Each badge is saved and stays unlocked.
No subscription. Print unlimited copies, use the interactive version for free.
"My 7-year-old loves the thermometer. She now points to it instead of screaming — that alone is worth everything."
"I use this with my ADHD students and it's the first anger tool they actually want to use. The badges make all the difference."
"Clear, visual, and non-shaming. We've been using it for 3 weeks and I can already see my son making better choices."
Designed for children aged 5–12. Younger kids will need adult guidance; older kids (10–12) can use most pages independently.
Yes! All pages are designed to be reused. Print as many copies as you need for personal, family, or classroom use.
Absolutely. The visual, step-by-step format is specifically recommended for neurodivergent children. The parents guide page includes specific ADHD & autism tips.
The free interactive version is a digital web app. The paid PDF is for printing — it includes all 10 pages in a high-quality, print-ready format.
No. The printable version is a standard PDF. The interactive version works in any web browser — no app store, no download needed.
Yes, for personal and single-classroom use. If you need a site license for multiple classrooms, contact us on Etsy.
Anger is normal. What matters is what kids do with it. This pack gives them a safe, visual, and effective way to understand and manage big feelings.